Transform Your Team’s Well-Being
I’ve always believed in the power of groups to inspire positive change and long-lasting transformation. Whether I’m working with a corporate team seeking stress relief or an organization looking to support healthier lifestyles, I know that collective energy can be a catalyst for profound shifts. Over the years, I’ve developed group programs specifically tailored to help people overcome common challenges—like anxiety, burnout, and even habits such as smoking—so they can thrive both personally and professionally.
Corporate Stress Control and Group Health Programs
In many workplaces, stress has become an unfortunate norm, affecting everything from employee engagement to overall productivity. I’ve seen firsthand how group sessions can help break down barriers, foster understanding, and create a culture of wellness. By bringing people together in an interactive, supportive environment, I’m able to address concerns head-on and equip participants with practical tools for day-to-day challenges.
Here’s what you can expect when you invite me to work with your team:
I’ve found that teams emerge from these sessions more resilient, more cohesive, and better equipped to maintain a healthy work-life balance. When employees feel supported and understood, everyone benefits—from the bottom line of the organization to the day-to-day atmosphere in the office.
Educational Seminars
I also offer educational seminars, whether you’re part of a business, nonprofit, school, or community group. These seminars go beyond just theoretical knowledge; they’re interactive experiences where participants can ask questions, test out techniques, and leave with actionable insights they can apply right away.
Some of the seminars I’ve conducted in the past include:
Mindfulness in the Workplace:
A hands-on overview of how mindfulness practices can reduce stress, improve focus, and increase productivity.
Understanding the
Mind-Body Connection:
An exploration of how physical well-being and mental health are intertwined, complete with experiential exercises that make the connection tangible.
Building Resilience:
Tools and strategies for navigating the inevitable ups and downs of work, relationships, and daily life without succumbing to burnout.
my goal is to empower participants to take charge of their health, emotional well-being, and professional performance. often, these seminars spark new ideas, inspire collaboration, and open avenues for ongoing internal wellness programs.
Group Stop Smoking Programs
One of the most popular requests I receive from businesses and organizations is for a group stop smoking program. Many employers recognize that tobacco use can have a significant impact on employee health and productivity, but they might not know the best way to address it. That’s where I come in.
I utilize a supportive, multi-session approach that combines educational insights with guided hypnosis or somatic techniques. Because this happens in a group setting, participants benefit from the camaraderie of others who are on the same journey, making the process feel more achievable and less isolating.
Here’s what a typical group stop smoking program might look like:
Kickoff Session:
We start by discussing motivations for quitting, the science behind nicotine cravings, and how stress and habit formation go hand in hand.
Guided Techniques:
Through group hypnosis or relaxation exercises, I help participants reframe their relationship to cigarettes, reducing cravings and reinforcing healthier coping strategies.
Accountability and Follow-Up:
Participants often form buddy systems or small groups to keep each other accountable. Additional follow-up sessions can be scheduled to track progress and address relapses.
Organizations that implement these programs often report higher rates of success than when employees try to quit on their own. The sense of unity, combined with professional guidance, helps individuals stay committed to their goals.
Your Next Step
I’m here to make sure your team or organization receives the support it needs to thrive. Whether you’re looking for a one-time workshop, a longer series of stress-control sessions, or a focused stop-smoking initiative, I’m ready to tailor the experience to your specific needs and objectives. Each group program is designed with both structure and flexibility, ensuring it addresses common challenges while also respecting the unique dynamics of your workplace or community.
If you’re curious to learn more, I’d love to schedule a conversation about how these group services could benefit your organization. Together, we can create a plan that empowers individuals and fosters a healthier, more resilient collective.
Tina fae
Ready to take the first step?
Contact me today, and let’s discuss how we can bring these group programs, corporate stress control strategies, and educational seminars to your team. I look forward to partnering with you on a journey that prioritizes well-being, transforms challenges into opportunities, and cultivates a stronger, healthier community for everyone involved.
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Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help to you live to your best potential and guide you toward being more effective in helping yourself. You are advised to seek and continue any treatment with a medical or mental health professional unless directed otherwise by that provider of care.