Start Feeling Good Again!

I’m passionate about helping people who are functioning day to day yet feeling weighed down by anxiety, PTSD, low confidence, sleep issues, or unwanted habits like smoking or alcohol dependence. My services are geared toward anyone ready to make a change in a supportive, welcoming environment—whether you prefer to work online from the comfort of your own home or join me in person. Currently, I’m in search of a temporary office space for the next year, and I plan to establish a more permanent location soon. In the meantime, I’m committed to offering flexible options so you can start your healing journey without delay.

Why Somatic Hypnosis?

Somatic hypnosis is at the heart of my practice because it recognizes the profound connection between body and mind. Rather than focusing on the mind alone, somatic hypnosis taps into physical sensations, memories, and emotions stored in the body to guide you toward deeper healing. This approach is particularly helpful for people dealing with:

Anxiety and Stress: By exploring bodily sensations that arise with anxious thoughts, we can identify triggers and reshape your responses.

PTSD and Trauma: Traumatic experiences often live in the body, and somatic methods help you gently release stored tension and fear.

Sleep Deprivation: Somatic techniques can calm the nervous system, making restorative sleep more achievable.

Low Confidence or Self-Esteem: Hypnosis can rewire the subconscious beliefs that hold you back, allowing for greater self-acceptance.

What Sessions Look Like

During a somatic hypnosis session, I’ll guide you into a relaxed yet aware state. While you’re in this state, we’ll explore the physical and emotional sensations tied to your concerns. We’ll work together to transform old patterns, create new coping strategies, and help you reconnect with the version of yourself that feels calm, confident, and in control. Sessions are tailored to your needs, and whether we meet online or in person, I provide the same level of focused care and support.

Group Sessions and Mini Retreats

In addition to one-on-one work, I also offer group sessions and mini retreats, which are excellent for people who thrive in a collective atmosphere or want to experience a sense of shared healing.

Group Sessions:

These sessions bring together individuals facing similar challenges, such as anxiety, low self-esteem, or habit change. Sharing experiences and insights in a group setting can be incredibly validating and uplifting. We’ll use a combination of guided hypnosis, discussion, and somatic exercises designed to encourage collective growth.

Mini Retreats:

Think of these as immersive, short-term getaways that combine relaxation and introspection. Mini retreats may include a blend of somatic hypnosis, mindfulness practices, and creative exploration. They’re perfect for anyone needing a more intensive boost, or simply a break from the usual pace of life.

Meet With Me Online To Find Out More

I invite you to schedule a free 20-minute discovery call to learn more about how somatic hypnosis, group sessions, or mini retreats could benefit you. We’ll take a few minutes to discuss your goals, challenges, and the best approach to meet your unique needs. Taking this step can set you on the path toward the life you’ve been longing for.

Book Your FREE 20-Minute Discovery Call Now!

Combined Massage and Hypnotherapy

One of my specialties is integrating massage therapy with hypnosis for a comprehensive mind-body experience. Stress, trauma, and anxiety often manifest as physical tension in the body, and massage can help release that tension. Combining therapeutic touch with a guided hypnotic state can:

Amplify Relaxation: The physical relaxation from massage complements the mental relaxation achieved through hypnosis, allowing for a deeper, more holistic sense of calm.

Reinforce Positive Beliefs: As you relax your muscles, it becomes easier to internalize new, empowering beliefs suggested during hypnosis.

Support Pain Management: Chronic pain often has both physical and emotional components. Massage and hypnosis together can address both aspects, potentially improving your quality of life.

Corporate and Management Team Building

I also work with local businesses and management teams seeking a more cohesive, mindful work environment. Team-building sessions might include group hypnosis for stress reduction, communication exercises, or creative problem-solving activities. By focusing on both the mental and emotional well-being of team members, workplaces can see improvements in:

Stress Management: Teams learn to identify stressors early and apply relaxation techniques to maintain productivity.

Collaboration and Trust: Group hypnosis sessions foster a sense of unity and shared understanding, strengthening professional relationships.

Leadership Development: Managers and supervisors benefit from a clearer mindset, improved emotional intelligence, and enhanced communication skills.

Common Concerns That Bring Clients to Hypnosis

People seek hypnotic services for a variety of reasons.
Here are some of the most common challenges I help with:

Overcoming Anxiety:

Learn to shift anxious thought patterns and discover new coping strategies.

Releasing Trauma:

Address deep-seated issues that might be manifesting as PTSD or chronic stress.

Quitting Smoking:

Develop a healthier lifestyle by altering the subconscious triggers that keep you reaching for cigarettes.

Reducing Alcohol Dependence:

Cultivate mindful habits and identify underlying emotional triggers.

Boosting Confidence:

Break free from limiting beliefs that undermine your self-esteem.

Improving Sleep:

Quiet the mind and soothe the body to experience restful, restorative sleep.

Flexibility and Accessibility

Because life can be unpredictable, I’m committed to offering both online and in-person sessions. My search for a temporary office space is ongoing, and I hope to find a more permanent location within the next year. In the meantime, rest assured that all my services are available to you, wherever you may be.

Online Sessions:

Perfect for those with busy schedules, limited mobility, or who simply prefer the comfort of their own home.

In-Person Sessions:

Ideal if you enjoy a face-to-face connection and want to experience services like combined massage and hypnosis.

Ready to Find Out More About
How Hypnosis Can Help You?

pink-coral-colored-diary-year-2021-with-coffee-macaroons

If you’re ready to take that next step—whether you’re dealing with anxiety, PTSD, addiction, or simply want to explore how hypnosis can boost your confidence—I invite you to schedule a free 20-minute discovery call with me. We’ll talk about your needs and create a plan that suits your lifestyle and goals. Healing is a journey, and I’m here to guide you every step of the way. Let’s move forward together.

Book Your FREE 20-Minutes Discovery Call

Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis and hypnotherapy are not meant to diagnose or treat any disease, but rather it is intended to provide information, education, and motivation that will help to you live to your best potential and guide you toward being more effective in helping yourself. You are advised to seek and continue any treatment with a medical or mental health professional unless directed otherwise by that provider of care.